Friday, May 7, 2010
Mool Bandh Mudra : A Post-Modern Yogic Therapy!
Don't you think, its high time, that we relax a wee bit?
Too much of Zen will have such unanticipated fallouts.
We should keep reminding ourselves that such excesses are not good for our bellied bodies, already afflicted with mid-life crises.
Let us forget our fractured souls for the time-being.
Let it rest in peace for a while.
Let us now start practicing this new-age yogic therapy, which I've termed as Mool Bandh Mudra.
You are welcome to suggest newer names and finer modifications in the postures and methodologies of this post-modern yogic practice.
Especially the climax!
Apart from immensely helping to ward off the work-place and blog-space boredom, this yoga is supposed to be having innumerable therapeutic benefits.
Both visible and invisible.
You are requested to share your profound experiences after undergoing this therapy.
Let us rejoice!